Browsing: experts
Key Takeaways Vitamins, especially B-complex, D, and C, play an integral role in our brain health and mood.While it’s best…
Nutrient-packed Brussels sprouts are a cardiologist’s No.1 pick for heart health.Brussels sprouts provide heart-friendly fiber, potassium, nitrates and vitamins C…
While healthy lifestyle habits come first, some supplements may support gut health.Research suggests soluble fiber, probiotic strains, L-glutamine and turmeric…
The medical community has encouraged a focus on plant-based protein in recent years, and with good reason.Heart HealthA study published…
In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day (that’s 0.36…
We’ve all been there: You’ve been seeing someone new for a while now and things seem to be getting more…
Sleep is an often-underrated essential when it comes to health, but achieving a good night’s sleep can sometimes feel elusive.…
Microwaving with plastic wrap can transfer chemicals, especially with high heat or food contact.Use microwave-safe plastic wrap, allow ventilation and…
A dreaded problem that plagues Americans each day is a seemingly personal one: irregular bowel movements. According to the National…
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