Browsing: Longevity
Lyon is a fellowship-trained physician, New York Times bestselling author, and a pioneer of muscle-centric medicine, an approach that treats…
In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day (that’s 0.36…
If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled…
When did collagen become a women’s-only supplement?! When did collagen become women’s-only supplement?! Unmatched Supps Collagen Peptide-6 provides 6 collagen…
Supplements can help bridge nutritional gaps, but some should be taken with great caution.Supplementing with iron, resveratrol and vitamins C…
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according…
But there’s a catch. Pathogenic bacteria and yeast, such as Candida, prefer to colonize the upper surface of the tongue,…
Becoming a jack of all trades in the gym might be one of the keys to living a longer, healthier…
Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise…
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly.These foods deliver omega-3s, fiber, probiotics and antioxidants…