Browsing: Stress
Key Takeaways Some apps help by teaching stress management skills that you can practice every day. Meditation apps can build…
Key Takeaways Stress can cause weight gain by increasing the hormone cortisol, which slows metabolism and makes it hard to…
As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the…
Key Takeaways Too much stress can weaken your immune system and make you sick. Chronic stress causes your body to…
Key Takeaways Stress can cause lightheadedness because it disrupts the body’s balance system. Stress hormones affect the inner ear, making…
Decades of research now show that chronic stress, anxiety, depression, and trauma directly affect cardiovascular outcomes. These factors influence inflammation,…
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Key Takeaways Chronic stress weakens our immune system by keeping our body in a constant state of fight or flight.When…
Life with ulcerative colitis (UC) can be stressful because of the condition’s unpredictable symptoms and the disruption they can cause,…
Key Takeaways If you have fewer resources, you might feel more stressed.How your body reacts to stress can be different…